A healthy breakfast to break that night-time fast, fills up those energy stores and fuels you up for the day – so all things considered, it’s pretty important! INGREDIENTS ¼ courgette ½ beetroot 1 stalk celery 1 carrot 2 cm broccoli stem handful spinach leaves 1 lime 2 apples ½ avocado 1 small handful of […]

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Teenagers today have to charter far choppier waters than we, their parents, ever had to. Increased competition in the classroom and on the sportsfield, challenging economic times and the demands of social media are, quite simply, stressing our children out. My friend Katie practises an energy psychology called Emotional Freedom Technique with her nursery school […]

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