Exercise in Pregnancy – Before, During and After

2021-08-03T11:34:06+00:00By |Pregnancy and Child Birth|

Not so long ago a myth existed that exercise before and during pregnancy made childbirth more difficult. Thankfully nowadays most medical practitioners recommend exercise as part of a plan for fostering a healthy pregnancy and a healthy mom. In this article we will look at the three phases of pregnancy, i.e. before, during and after, and shed some light on what you should be doing as a pregnant exerciser.