Lower your Risk for Heart Disease

2022-03-16T19:29:59+00:00By |Improving Health|

In the past, many more men than women died from heart disease, but in recent years the numbers have evened out, with more women than men dying from strokes. For most people over 50, having cancer or losing one’s memory holds the greatest fear, but in fact more people die prematurely from diseases of the heart and arteries than anything else – roughly half from heart attacks and a quarter from strokes.

Magnesium – the understated mineral

2022-05-14T10:56:57+00:00By |Natural Remedies|

Magnesium is thought to combat fatigue because it helps release energy in the body. It also plays a role in the production of melatonin, which helps to regulate sleep; this production is disturbed when levels of magnesium are insufficient. As well as being helpful in treating fatigue and insomnia, magnesium plays a role in preventing and treating a host of other common ailments from the premenstrual syndrome (PMS) to heart problems.

The Truth about Statins

2022-06-22T17:58:06+00:00By |Improving Health|

Are statins really the wonder drug they are claimed to be? They do lower cholesterol, but at what cost? It’s important to weigh up the benefits and the adverse effects. This article takes a comprehensive look at the evidence.

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