The omega fatty acids in fish support and maintain healthy bones and joints, vision, the immune system, mood and most of all, the heart and cardiovascular system. Clinical strength Purest Omega 3 is a highly potent, non-GMO fish oil, containing an impressive 85% omega-3 concentration in each 1 000 mg soft gel capsule. Not all […]

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Executive chef Christiaan Campbell and Boschendal’s horticulturist and food garden manager Megan McCarthy talk about how best to grow and enjoy tomatoes. Christiaan: Tomatoes are at their best mid to late summer. I’m very passionate about where our food comes from and obviously the health of the soil. The tomatoes are picked here at Boschendal […]

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Spring is known as the time for new beginnings and rejuvenation, and for the shedding of winter sluggishness and the traditional concept of ‘spring-cleaning’. It is also an ideal time to engage in cleaning up the internal environment of the body. Environmentally we live in a relatively toxic soup – whether we like it or […]

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Q.: I had a biofeedback session with a naturopath and was ‘diagnosed’ with very high levels of mercury and/or other heavy metals. An expensive chelation treatment programme is being proposed, but I am not sure about this process and whether it will be effective in getting rid of the culprits. Could you please advise me? […]

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In this episode, Daleen Totten talks to Johan Jacobs about his journey from the initial struggle up to his recovery from MS. Discover how his research into his diagnosis led him to lead a better life, and the ups and downs of mercury toxicity. Thirteen years after he’s being clinically declared medically unfit, Johan leaves […]

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Spirituality – love is the supreme ethic we should adhere to Diet – unprocessed wholefood in the right proportion plus hydration Rest and sleep – make sure to get 7 to 8 hours’ quality sleep per night Avoid toxins – eliminate all forms of toxicity Movement and air – be active and move as much […]

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‘If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.’ – Emerson M Pugh. This article attempts to explain how this complex and precious organ works and suggests how we can keep it working optimally. The human brain is one of the largest organs in […]

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From the Organic Consumers Association Organic foods are produced without the use of genetically modified organisms (GMOs). Organic foods are safe and pure. Organic farming prohibits the use of toxic pesticides, antibiotics, growth hormones, nano-particles and climate-destabilising chemical fertilizers. Organic foods and farming are environmentally friendly. Organic farms use far less fossil fuel and can […]

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Traditional Chinese Medicine sees illness as a sign of disharmony within the whole person. Water is central to restoring harmony as it is the carrier and mover of chi. With the ever-growing concern about chemicals and pollutants in our water supply, should we be willing to consume tap water, opt for bottled, or consider investing […]

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