If your erections are not firm enough to allow vaginal penetration, you are impotent. If your erections have the necessary firmness, but only for a short time, you may have an impotence problem. If your erection loses its strength upon penetration, you are probably impotent. If any of these conditions apply to you, it may […]

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Stress can impact heavily on your physical and mental health. Our innate and primeval fight/flight response is stretched to the limit due to today’s relentless modern-day stressors. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. When stress and anxiety are mentioned to me […]

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High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making a healthy switch to the more traditional African foods that are available on our doorstep. Hypertension, also known as high blood pressure, is reaching epidemic […]

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Chocolate and coffee provide a luxurious and indulgent element in the lives of many. Some call them foods, others drugs; some deem them to be healthy, others a risk. Whatever your perspectives, these two products, each derived from a bean of sorts, provide endless fascination and debate. Let’s take a look at what makes these […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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Marketed as a superfruit and as a health food, the goji berry is now easy to find on supermarket shelves. Only a few years ago the berries, which came from Ningxia Province in China, were virtually unobtainable and could only be found in specialised health shops – often with much hype and many claimed benefits. […]

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