Living with IBS often turns food choices into a fatiguing challenge. New information on FODMAPs may help IBS sufferers select the foods that work best for them, while avoiding those that aggravate symptoms.
The gastro-intestinal system is a complex, intriguing and wondrous organ: it has components that have not only evolved with us throughout history but that we now understand play an integral role in well-being and health in many ways.
In the list of common chronic disorders of digestion, irritable bowel syndrome (IBS) ranks high in the ability to wreak havoc on the sufferer’s social life, occupation and personal comfort.
While dietary changes may be the most difficult to make and implement, the benefit is that they may ultimately offer a long-term solution to a very difficult and debilitating condition. Neither GAPS nor low FODMAP are intended as life-long diets. Once healing has taken place and there has been a resolution in symptoms, the hope is to move onto a less restrictive and nutrient-dense diet. If implemented correctly, they certainly won’t cause any harm and may offer a sustainable solution in a difficult economic climate.
Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems.
Nearly everyone experiences some sort of gastrointestinal discomfort at some point or another. Digestive diseases range from common digestive disorders such as Irritable Bowel Syndrome (IBS), to serious, life-threatening diseases. According to a study by Halder, out of the Mayo Clinic, one in three individuals have a digestive disorder.