Top essential steps to support and boost immune health, from balanced nutrition and regular exercise to adequate sleep and mental well-being. Lifestyle adjustments such as hydration, maintaining oral health, and managing weight are discussed, with practical smoothie recipes provided for daily immune support.
Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu.
The immune system is key to our overall well-being and when its function is impaired, it usually tends to disrupt our health in more ways than one. A cold or the flu often occurs when immune function is compromised, but a flagging immune system can also manifest in more sinister ways – from autoimmune disease to cancer.
Some of the most common winter ailments are briefly profiled below. To effectively treat these common complaints, you need first to understand what causes them.
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