Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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Living with IBS often turns food choices into a fatiguing challenge. New information on FODMAPs may help IBS sufferers select the foods that work best for them, while avoiding those that aggravate symptoms. Irritable Bowel Syndrome (IBS) is one of the most frequently diagnosed gastro-intestinal disorders and accounts for almost a third of all cases […]

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Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems. Irritable bowel syndrome (IBS) is one the most commonly diagnosed digestive disorders. If you haven’t […]

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Dr Arien van der Merwe discusses natural treatment options and stress management tools to relieve irritable bowel syndrome. This approach will help alleviate symptoms of any disorder or disturbance in digestive tract function. Irritable bowel syndrome (IBS) or spastic colon is a functional disorder affecting the bowel or parts of the gastro-intestinal tract. After colds, […]

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The famous buchu (Agathosma betulina) is probably South Africa’s best-known medicinal plant. The Khoikhoi dried and powdered the leaves and used this as a dusting powder for skin treatments and wounds. The leaves were used for a variety of ailments – for treating wounds, stomach complaints, rheumatism, indigestion, indigestion, kidney and bladder ailments – and […]

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