An Integrated Approach to Inflammation
What is inflammation? Are natural anti-inflammatories as effective as anti-inflammatory drugs in the relief of inflammation, and how do they work?
Popular Juice Recipes Courtesy of Nutribullet
Fight inflammation with these anti-inflammatory foods! Especially good for sports-related muscle recovery, the ingredients are known to clear out harmful toxins, improve circulation, and reduce inflammation.
Turmeric and Ginger as Medicine
In Professor Ali’s experience, turmeric and ginger are the safest and most potent anti-inflammatory spices – and neither is too expensive if you shop around.
Joint Health – the natural way
The basic function of any joint is to allow for movement. When joints swell, it’s because fluid has accumulated in the joint. Bleeding in the joints usually follows some form of trauma and micro-trauma can occur due to repeated action of a joint, most frequently the wrist, fingers or elbow.
Death Begins in the Colon
I believe that the source of inflammation in chronic diseases lies in the gut. The now famous quote ‘Death begins in the colon’ originated with the Russian Nobel Prize- winning biologist Elie Metchnikoff (1845 - 1916), who postulated that the toxic by-products of the bowel bacteria are responsible for many diseases.
Inflammation: Friend or Foe?
Physicians realise that inflammation in the walls of arteries is probably the most important risk factor in cardiovascular disease, more important even than cholesterol levels. Processes of inflammation occur in our bodies day and night. Depending largely on what we eat, they can be helpful and healing, or the forerunners of disease.