A diabetic overweight adult with poor diet and lifestyle may well benefit from a controlled 4-day fast, but you cannot apply this to all people. Stressing the adrenal glands is a serious concern when fasting. Please follow and like us:

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Q: CAN I HAVE HYPOGLYCAEMIA WITHOUT DIABETES? Katie DR SANDI NYE REPLIES: The short answer is yes, it is possible to have hypoglycaemia, or low blood sugar, without being diabetic. I’m not sure how much information you want, though, since you have not stated whether you’ve been properly diagnosed with the condition or not. For […]

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– an investigation into the positive health benefits of regular exercise Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options. Not all that far back in the evolution of humankind, exercise […]

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Do you seem to put on a kilo if you so much as look at a piece of cake? This is now recognised as being due to a particular type of metabolism, termed metabolism B. Fortunately, treatment and reversal of metabolism B is possible without needing to resort to medications. Ultimately, the ability to maintain […]

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Why can some people plough their way through platefuls of food and never gain a gram while others claim they merely have to look at food and they put on weight? The answer, it appears, depends on whether you have Metabolism A or B. Some people seem to be lucky, in that they can eat […]

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Are you familiar with the mid-morning blues? That feeling that even after eight hours of sleep you could have used at least another two? You may be deficient in magnesium. Along with sodium, potassium and calcium, magnesium is one of the four macro-minerals, essential to all life. A study in the 1960s by American physician […]

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The high stress level of modern living, together with our excessive exposure to electromagnetic fields and other pollutants, plus our pesticide-laden, nutrient-depleted food, is taking an early toll on our lives – resulting in premature ageing and poor quality of life. Alternative, functional and natural medicine can successfully be used to slow down the ageing […]

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