‘Pass me the salt and pepper please!’ This all too familiar phrase rings clear at every family meal. Has it become habit or is it numbed taste buds driving us to salt overuse and abuse? Or is it perhaps ignorance of the effect that salt has on our health?   Initially, salt was used as […]

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Q.: I read somewhere that increasing my kelp intake will help me manage my weight. Is this true? Pamela ANDREA DU PLESSIS REPLIES: Kelp is well known for its role in supporting weight management in cases of an underactive thyroid gland. Kelp is one of nature’s richest sources of iodine, which is essential for the […]

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Are you tired, overweight, anxious and despondent? Do you believe that no one can help you get better? Are you depressed because no one understands your condition? Do you feel as if your thyroid gland is underactive, yet all the tests are normal? Are you always cold? If you answered ‘yes’ to all of these, […]

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