‘Pass me the salt and pepper please!’ This all too familiar phrase rings clear at every family meal. Has it become habit or is it numbed taste buds driving us to salt overuse and abuse? Or is it perhaps ignorance of the effect that salt has on our health?   Initially, salt was used as […]

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Eczema is often a challenge to control, so doctors prescribe steroid skin creams or ointments. It is important to use these drugs with caution – talk to your doctor about what to expect, and try alternatives for long-term maintenance. The cause of eczema remains a mystery. It seems to result from a combination of genetics […]

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Are you tired, overweight, anxious and despondent? Do you believe that no one can help you get better? Are you depressed because no one understands your condition? Do you feel as if your thyroid gland is underactive, yet all the tests are normal? Are you always cold? If you answered ‘yes’ to all of these, […]

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