Finding happiness can be a life-long quest of enquiry, discovery and ultimately bliss. However, it is a journey and often a state that feels elusive, but by making the right choices it is very possible. One minute we are happy, the next we are not – that is life. One minute we are riding the […]

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The sadness drags on for weeks. Hope is buried six feet under. But here are 12 free at-home treatments that can help with depression. Not everything in life goes perfectly all the time and that is okay. It is normal for people to have periods when they are feeling low; but depression is not that […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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