The boom for the raw foods industry is not limited to the grocery store aisles. Juice shops are opening in cities across the country, promoting the benefits of consuming raw, fresh-pressed fruits and vegetables. Bottled, unpasteurised juices are becoming more readily available at mainstream stores and even coffee shop chains.   With this influx of […]

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The nutrient-packed apple, carrot, celery, cucumber and spinach combined with the blood-building properties of beetroot make this juice incredibly healthy. Ingredients Apple and carrot base – as much as you like 1 palm-sized raw beetroot 2 sticks of celery ½ medium cucumber Good handful of spinach What to do with it Juice the lot, stir, […]

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This was another ailment I used to suffer from in a bad way. Like many diseases, there is a spectrum of severity for this particular disease. For some, hay fever means slightly itchy eyes and a bit of a sniffle; for others it means feeling like you have been run over by a truck. I […]

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A healthy breakfast to break that night-time fast, fills up those energy stores and fuels you up for the day – so all things considered, it’s pretty important! INGREDIENTS ¼ courgette ½ beetroot 1 stalk celery 1 carrot 2 cm broccoli stem handful spinach leaves 1 lime 2 apples ½ avocado 1 small handful of […]

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There are some places that have to be experienced rather than read about – Juicy Mountain is one of those places. I discovered this rustic ‘hotel’ 12 years ago and the very second I stood overlooking the valley, watching what I can only describe as one of the most breathtaking sunsets in the world, I […]

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Try this No.1 Winter Choice Sooooooo good for you! INGREDIENTS Golden Delicious Apple 1 Fresh ginger root 3cm chunk Lemon ½ medium (unwaxed) Manuka honey 1 heaped teaspoon Hot water 1 half cup METHOD Juice the apple, ginger and lemon (leave the peel on). Pour the juice into your favourite mug. Make sure you only […]

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Coconut water is a valued native food of the Pacific Islands where Hawaiians call it neolani (no-way lah-nee), which means ‘dew of the heavens’. This reverence is understood once you are aware of the many benefits coconut water has to offer. Coconut water, also referred to as coconut juice, is the liquid inside the coconut. […]

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