The nutrient-packed apple, carrot, celery, cucumber and spinach combined with the blood-building properties of beetroot make this juice incredibly healthy. Ingredients Apple and carrot base – as much as you like 1 palm-sized raw beetroot 2 sticks of celery ½ medium cucumber Good handful of spinach What to do with it Juice the lot, stir, […]

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This was another ailment I used to suffer from in a bad way. Like many diseases, there is a spectrum of severity for this particular disease. For some, hay fever means slightly itchy eyes and a bit of a sniffle; for others it means feeling like you have been run over by a truck. I […]

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‘I seek to consolidate the science regarding the essential nature of the phytocannabinoid contributions to health maintenance and restoration. That akin to essential fatty acids and essential amino acids, there needs to be Minimum Daily Requirements established to guide worldwide adoption of raw cannabis as the single most important dietary element.’ Dr William L. Courtney […]

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A healthy breakfast to break that night-time fast, fills up those energy stores and fuels you up for the day – so all things considered, it’s pretty important! INGREDIENTS ¼ courgette ½ beetroot 1 stalk celery 1 carrot 2 cm broccoli stem handful spinach leaves 1 lime 2 apples ½ avocado 1 small handful of […]

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It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead. Think of your skin as a coat that protects you from head to […]

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There are some places that have to be experienced rather than read about – Juicy Mountain is one of those places. I discovered this rustic ‘hotel’ 12 years ago and the very second I stood overlooking the valley, watching what I can only describe as one of the most breathtaking sunsets in the world, I […]

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Try this No.1 Winter Choice Sooooooo good for you! INGREDIENTS Golden Delicious Apple 1 Fresh ginger root 3cm chunk Lemon ½ medium (unwaxed) Manuka honey 1 heaped teaspoon Hot water 1 half cup METHOD Juice the apple, ginger and lemon (leave the peel on). Pour the juice into your favourite mug. Make sure you only […]

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Juicing is a quick and easy way to consume a good volume of nutrients and vitamins, and increase your energy – in a glass! It is also fun for the family as it’s great for kids to join in. Thirdly, it is the fast track to fitness and beauty when you just don’t get that […]

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