Adolescence is a crucial period of rapid change. A focus on sensible nutrition during these years can help to lay the foundation for a long and healthy life. This article highlights the role of key nutrients and where best to find them.
Optimal nutrition during pregnancy is the best way of promoting your baby’s growth and development. While the basic principles of healthy eating are the much the same as when you are not pregnant, a few nutrients deserve special attention. Adele Pelteret takes a look at the ones at the top of the list.