Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

Read more

‘Pass me the salt and pepper please!’ This all too familiar phrase rings clear at every family meal. Has it become habit or is it numbed taste buds driving us to salt overuse and abuse? Or is it perhaps ignorance of the effect that salt has on our health?   Initially, salt was used as […]

Read more

We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion. Wouldn’t it be nice to live in a pollution-free environment, where we drank only the purest of […]

Read more

In Traditional Chinese Medicine, your liver is considered to be your master organ. It is involved in almost every process of your body. The liver is involved in the digestion of food, enzyme activation, hormone production, protein production, immune cell activation, storage of vitamins and iron, and blood sugar storage and regulation. Your liver is […]

Read more

Urinary tract infections (UTIs) are the second-most common infection in women and as such their causes and treatment options deserve attention here. Most cases of UTIs can be cured by a course of antibiotics aided by increased fluid intake. The problem lies with those sufferers who have recurring infections, often due to poor inner self-healing. […]

Read more

Spring is known as the time for new beginnings and rejuvenation, and for the shedding of winter sluggishness and the traditional concept of ‘spring-cleaning’. It is also an ideal time to engage in cleaning up the internal environment of the body. Environmentally we live in a relatively toxic soup – whether we like it or […]

Read more

Diamonds may be a girl’s best friend, but gemmotherapy has nothing to do with gems or gemstone therapy. The name comes from the word ‘gemma’, which derives from the Latin for ‘bud’. Gemmotherapy refers to a dynamic plant-medicine-based therapy, which is a distinct phytotherapeutic regime consisting of liquid drops (often referred to as ‘gemmos’) that […]

Read more

Q.: I am 38 years old, vegan and have bipolar. I have tried every natural remedy or treatment plan for my bipolar but unfortunately chemical medicine works best for me. I am on Wellbutrin and Carbamazepine. Even though it has kept me stable for the past eight years it is very harmful to my liver […]

Read more

Do you seem to put on a kilo if you so much as look at a piece of cake? This is now recognised as being due to a particular type of metabolism, termed metabolism B. Fortunately, treatment and reversal of metabolism B is possible without needing to resort to medications. Ultimately, the ability to maintain […]

Read more

Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise our toxic environment. No matter where we live and how healthy we think we are, we cannot get away from our toxic environment. It’s important to be mindful of what we are exposed […]

Read more