A ‘prevention is better than cure’ way of living stresses the importance of nourishing, supporting and strengthening your body to promote vitality, instead of waiting for illness or symptoms to manifest. We as South Africans tend to dread winter, especially as it is associated with frequent colds and a vulnerable immune system. But the importance […]

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One of the most common gut infections of all is an overgrowth of a kind of yeast called Candida albicans – a tiny microbe which has the potential to cause myriad health problems. The infection is technically called candidiasis. This is what is meant by a yeast infection. The minute microbe Candida albicans multiplies, migrates […]

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Dr Arien van der Merwe discusses natural treatment options and stress management tools to relieve irritable bowel syndrome. This approach will help alleviate symptoms of any disorder or disturbance in digestive tract function. Irritable bowel syndrome (IBS) or spastic colon is a functional disorder affecting the bowel or parts of the gastro-intestinal tract. After colds, […]

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A detox is not as bad as you think! And it doesn’t have to be difficult. Detoxification has been used for centuries to remove toxic waste from the body. It is a safe and proven way to increase energy levels, fitness and weight loss. It may also help prevent chronic disease and slow the ageing […]

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