Dr Brom discusses natural products as alternative, complementary and integrative. The term ‘alternative medicine’ was a useful term a decade ago, but serves no purpose today when the movement is much more towards some kind of integrative process. The term alternative medicine is no longer used by any of my integrative colleagues and will generally […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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