Here is a recipe on how to make salad jars – the perfect lunch box snack. Use butternut balls, falafels and other fresh ingredients side by side, with a bit of room in between each ball.
Feeding children a wholesome, nourishing meal at school has never been more important. If you would like your children to be able to sit still and concentrate during lessons then it is vital that they are fed properly.
Add these to any lunch box and your child will be good to go: cheese, protein, nuts, fats and oils, vegetables, protein and nothing in crinkly paper! Say no to sweets and chocolates.