Sports Recovery – Beyond Carbs and Protein
Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes.
Maca – an ancient superfood
Ancient Inca warriors believed that eating maca before going into battle would give them outstanding strength, and the stamina to continue fighting long after their enemy had given up. Studies today have proved the incredible nutritional properties of maca.
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