Dem bones, dem bones…. A few words of the old familiar lyric may bring a smile to the face, but bone decay is no laughing matter. Sandi Nye discusses the many factors – far more than calcium alone – that contribute to bone health. Preventing bone decay should start early in life, as the development […]

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Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes. Protein is synonymous with recovery and is the primary ingredient in every recovery formula on the market. It is important for the re-building of connective tissues and the muscular apparatus after hard […]

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Juicing is a quick and easy way to consume a good volume of nutrients and vitamins, and increase your energy – in a glass! It is also fun for the family as it’s great for kids to join in. Thirdly, it is the fast track to fitness and beauty when you just don’t get that […]

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