Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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It is easy to say that menopause is merely a state of mind until it actually happens and you feel there is absolutely nothing you can do about it. Although menopause is a natural process, and you know you are not alone, the symptoms persist year after year, and then it really is not that […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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Birth control pills or oral contraceptives (including those used to treat acne) frequently lead to deficiencies of the following nutrients: folic acid, vitamins B1, B2, B3, B6, B12, vitamin C, and minerals including magnesium, selenium, zinc and the amino acid tyrosine. Dr Arien van der Merwe looks at the effect of low levels of these […]

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