Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions. People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme […]

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‘If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.’ – Emerson M Pugh. This article attempts to explain how this complex and precious organ works and suggests how we can keep it working optimally. The human brain is one of the largest organs in […]

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