Introduction to Nutritional Psychiatry
Diet impacts mental health. Learn about nutritional psychiatry and the roles of inflammation, oxidative stress, mitochondrial dysfunction, epigenetics, and gut microbiota in mental wellness.
Diet impacts mental health. Learn about nutritional psychiatry and the roles of inflammation, oxidative stress, mitochondrial dysfunction, epigenetics, and gut microbiota in mental wellness.
A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.
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