²‘Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul are open.’ ~ B.K.S. Lyengar The origins of the ancient science of energy healing are rooted in Hinduism and Buddhism, and date back to the time of […]

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I was one of those people who didn’t really think that the dark cloud that had always hung over my life and constant thoughts of suicide was depression. Even after a suicide attempt, I never realised I was depressed. The sad truth for many people is that if depression has always been a part of […]

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Does your mind slow down or speed up your recovery from an injury? Ian Craig thinks it does, and supports this theory with a convincing literature review.. Injury is one of the biggest challenges that an athlete (whether elite or recreational) will face in his or her athletic career. It is a barrier to successful […]

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