Daleen Totten interviews molecular biologist Dr Daniel Meyersfeld on genetic testing, specifically Nutrigenomics ​(​ personalized nutrition ​) and Pharmacogenomics ​(​ personalized ​drug prescription). ​They discuss the benefits of genetic testing for personalized healthcare interventions​ ​ and how to access these services in South Africa. Please follow and like us:

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Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions. People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme […]

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Dr Linda Mayer and Professor Rashid Bhikha The physiological, psychological and social impact of colours influences a person’s health and well-being, from the positive stimulating effects of warm colours, to the mental relaxation and soothing effects of cool colours. ‘All forms of matter are really light waves in motion.’ – Albert Einstein Colour therapy, also […]

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Are you tired, overweight, anxious and despondent? Do you believe that no one can help you get better? Are you depressed because no one understands your condition? Do you feel as if your thyroid gland is underactive, yet all the tests are normal? Are you always cold? If you answered ‘yes’ to all of these, […]

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An underactive thyroid can be difficult to detect even though it brings a wide range of symptoms, some mild, others debilitating. It is, however, possible to make a sure diagnosis if the complex pattern of cause and effect between hypothyroidism and its symptoms are understood. The butterfly-shaped thyroid gland weighs between 8g and 40g and […]

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Tissue Salts will literally change your way of thinking about health, and how you will cope in future with every mood, every anxiety, from the day-to-day little ailments- to the bigger, more frightening illnesses that relentlessly plague us and those near and dear to us. The twenty-first century brings with it undreamt problems and situations. […]

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Basil is one of the world’s most loved herbs and is used in traditional dishes around the world. It was introduced to Europe from India many centuries ago and has never lost its popularity. Today sweet basil is the most popular of all the varieties but it is worth growing many others, such as green […]

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