Frozen vegetables are undeniably handy – they are relatively inexpensive, require minimal preparation, last for ages in the freezer, and can be prepared in minutes. Often added to a meal as a guilty afterthought, frozen vegetables help to ease the conscience of a working mom or busy singleton. Any form of vegetables would be better […]

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Today’s trend towards natural methods for promoting health has made probiotics a hot topic. These ‘good’ bacteria promote health, balance and efficient functioning of the digestive system. They have a number of benefits and uses, and offer a proactive approach to health and well-being. With the development of modern society, our way of life is […]

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You probably have more friendly bacteria in your intestinal system than there are cells in your body, and they perform a host of useful functions. A healthy adult can have more than 400 species of good bacteria in the digestive tract. In total, the micro-organisms may collectively weigh anywhere from two to four kilograms. Because […]

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