Ditch the Dairy Doubts
Unsure if cow’s milk is healthy for adults? Dive into the latest science on dairy and bone health, bust common myths, and discover wholesome, dairy-free recipes you’ll love.
Unsure if cow’s milk is healthy for adults? Dive into the latest science on dairy and bone health, bust common myths, and discover wholesome, dairy-free recipes you’ll love.
I am hoping you can clarify some questions and concerns, that I am sure other readers will also find useful, around baby milk formula and milk substitutes.
I recently discovered that one of my favourite (Camphill) yoghurts is not pasteurised. I generally don't eat much dairy but find that I benefit from eating high-quality alive yoghurt. Is eating unpasteurised yoghurt or labaneh safe? Surely one needs to heat milk to clear it from any ‘nasties’.
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