Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. For an inspiring article By Sharni Quinn on the topic: […]

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The stress we live with today sucks at our very soul and saps us of our valuable energy. It is time to take stock, breathe and live realistically in order to avoid total burnout.   The term ‘burnout’ was first coined in the 1970s by Herbert Freudenberg, an American psychologist who used the term to […]

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Dr Goldberg explores the impact of the psycho-spiritual on both the development and treatment of cancer.   In a previous article, ‘A new light on cancer treatment’, we looked at an integrated way of managing cancer by removing all external and internal environmental agencies that promote cancer growth, creating a positive lifestyle that supports healthy […]

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– Causes for addiction and how mindfulness meditation can help with them Mindfulness meditation can free us from the negative emotions that hold us prisoner, thereby helping us overcome addictions. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism. […]

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Stress can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being. Stress can lead […]

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