High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making a healthy switch to the more traditional African foods that are available on our doorstep. Hypertension, also known as high blood pressure, is reaching epidemic […]

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Yes, coconut does contain a certain amount of saturated fat. How has this formerly ‘forbidden food’ redeemed its reputation? In recent years we have discovered that the coconut is a superfood in many ways, with an enormous amount to offer in the form of water, milk and oil. COCONUT WATER Coconut water is full of […]

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