The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension and that a diet high in saturated fat can lead to heart disease. However, the link between nutrition and our […]

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Stress can impact heavily on your physical and mental health. Our innate and primeval fight/flight response is stretched to the limit due to today’s relentless modern-day stressors. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. When stress and anxiety are mentioned to me […]

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Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good […]

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In the past decade, drugs such as Seroquel (quetiapine) and Zyprexa (olanzapine) have become among the most profitable drugs ever made in history. A new book, The Bitterest Pills: The Troubling Story of Antipsychotic Drugs, written by Dr Joanna Moncrieff, senior lecturer in psychiatry at University College London, exposes the true dangers and the vast […]

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