The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension and that a diet high in saturated fat can lead to heart disease. However, the link between nutrition and our […]

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– Causes for addiction and how mindfulness meditation can help with them Mindfulness meditation can free us from the negative emotions that hold us prisoner, thereby helping us overcome addictions. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism. […]

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