There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.’ ˜ Rainer Maria Rilke Ask anyone to visualise being on holiday and the chances […]

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Q.: I am 38 years old, vegan and have bipolar. I have tried every natural remedy or treatment plan for my bipolar but unfortunately chemical medicine works best for me. I am on Wellbutrin and Carbamazepine. Even though it has kept me stable for the past eight years it is very harmful to my liver […]

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