Are you interested in a career in the booming Health and Wellness industry and to be trained in how to effectively support people to transform their health? Does the idea of helping others to radically improve their lifestyles excite and inspire you? Are you keen to learn a Person-Centred Nutrition approach that is tried and tested and promotes […]

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The stress we live with today sucks at our very soul and saps us of our valuable energy. It is time to take stock, breathe and live realistically in order to avoid total burnout.   The term ‘burnout’ was first coined in the 1970s by Herbert Freudenberg, an American psychologist who used the term to […]

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Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix. As a cyclist, you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay […]

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Does your mind slow down or speed up your recovery from an injury? Ian Craig thinks it does, and supports this theory with a convincing literature review.. Injury is one of the biggest challenges that an athlete (whether elite or recreational) will face in his or her athletic career. It is a barrier to successful […]

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