There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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The basic function of any joint is to allow for movement. When joints swell, it’s because fluid has accumulated in the joint. Bleeding in the joints usually follows some form of trauma and micro-trauma can occur due to repeated action of a joint, most frequently the wrist, fingers or elbow. Because joints contain many pain […]

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Spirituality – love is the supreme ethic we should adhere to Diet – unprocessed wholefood in the right proportion plus hydration Rest and sleep – make sure to get 7 to 8 hours’ quality sleep per night Avoid toxins – eliminate all forms of toxicity Movement and air – be active and move as much […]

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Medically, osteoarthritis and rheumatoid arthritis are classified as different diseases, but in the natural treatment approach, they’re considered similar. The primary aim of natural treatment is to suppress or control the pro-inflammatory factors through food supplements, herbal remedies, diet adaptations, exercise and stress management while the underlying mental-emotional blocks are made conscious in order for […]

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