When you or your family are hit with the almost inevitable colds and flu, you don’t need to reach for that paracetamol straight away. Mother Nature’s medicine cabinet holds a host of different options to remedy your seasonal complaints. Herbs, spices, homeopathics and good nutrition are your first line of defence. NATUROPATHY, HERBS AND SPICES […]

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Did you know that when a person coughs, air may move through the trachea at a speed of more than 480 KPH? The cough reflex is a natural physiological response to irritation. It is an important defense mechanism that plays a major role in maintaining the integrity of the airways and can be voluntary or […]

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A bout of flu or a cold every year helps to detox the system – believe it or not, it’s actually a good thing! If your health isn’t compromised, and you help your body fight the infection by giving it the rest it needs, you should sail through. But what are the possible complications of […]

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Tissue Salts will literally change your way of thinking about health, and how you will cope in future with every mood, every anxiety, from the day-to-day little ailments- to the bigger, more frightening illnesses that relentlessly plague us and those near and dear to us. The twenty-first century brings with it undreamt problems and situations. […]

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Basil is one of the world’s most loved herbs and is used in traditional dishes around the world. It was introduced to Europe from India many centuries ago and has never lost its popularity. Today sweet basil is the most popular of all the varieties but it is worth growing many others, such as green […]

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