The older people get, the more inefficient the metabolic processes become, and hence the greater the need for high-quality nutrition and supplementation. The elderly have their own specific health challenges because the body is in a constant process of ageing. Try to form an image of the ageing process, by imagining a factory that prints […]

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Colds and flu are caused by viruses. Or are they? Is it the germ or the health of the host that leads to disease, or the symptoms of a cold? Really, it’s both! Dr Elson Haas shares some tips on preventing and treating viral illnesses. There is always ‘something going around’. Lowered resistance to those […]

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Adolescence is a crucial period of rapid change. A focus on sensible nutrition during these years can help to lay the foundation for a long and healthy life. This article highlights the role of key nutrients and where best to find them. Adolescence is the gateway to adult- hood, not only heralding critical physical changes […]

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