We all hate our belly fat, mostly because it is unsightly; however, scientists also have a special interest in belly fat because it is so different from the other parts of our bodies. The major problem with belly fat is that it is actually its own endocrine organ. It can produce hormones and inflammatory molecules, […]

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Q.: As I approach the mid-50s, I realise more and more that ageing isn’t equal. Some people are really active in their 60s and 70s while others in the same age brackets really struggle with flexibility, low muscle mass and weight issues. I am a workaholic and I know I need to exercise. The thing is […]

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Once you’ve started smoking, it’s very hard to quit. Nicotine is addictive stuff. In fact, it’s more addictive than heroin. But you can cut your cravings – Patrick Holford tells you how. Nicotine produces a stimulating effect, even in small doses, and in large amounts acts as a sedative. This is its attraction: on the […]

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Adolescence is a crucial period of rapid change. A focus on sensible nutrition during these years can help to lay the foundation for a long and healthy life. This article highlights the role of key nutrients and where best to find them. Adolescence is the gateway to adult- hood, not only heralding critical physical changes […]

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