Most of us make New Year’s Resolution to improve the quality of our lives. Now with 12 Steps To Whole Person Wellness, you can start any time of the year! Sustainable lifestyle changes have a better chance for success if taken one step at a time, rather than making radical changes to our lifestyle in too a short period of time.
Can music be the secret to a good night’s sleep? The research says ‘yes’: slow, soothing rhythms can rock us into a relaxed state that invites sleep – a far better approach to taking a potentially addictive sleeping pill.
The benefits of adding background music during learning are numerous. Music, one of the joys of life, can be one of the joys of learning as well.
Parkinson’s disease is a long-term degenerative neurological disorder of the central nervous system that mainly affects the motor system. Music can provide therapeutic benefit to enhance movement and mood in people living with Parkinson’s disease.
While Nature placed a mother’s breast near her heart, meaning that her milk is the food of love for the baby, breastfeeding can initially be painful. Music encourages relaxation and milk flow, and relieves anxiety, fear and tension.
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