While Nature placed a mother’s breast near her heart, meaning that her milk is the food of love for the baby, breastfeeding can initially be painful. Music encourages relaxation and milk flow, and relieves anxiety, fear and tension. Breastfeeding is the best possible start for a baby. The baby loves the closeness, security and warmth […]

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The benefits of adding background music during learning are numerous. Music, one of the joys of life, can be one of the joys of learning as well. Music stimulates students not only mentally, physically and emotionally, but also enhances creative learning states and understanding of the learning material. Music will make the learning process much […]

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For thousands of years, people have searched for the meaning and beauty of life in music, painting, poetry and other arts. Now scientists are finding that the arts can benefit both your mental and physical health. Visiting a gallery is not simply about experiencing those things that make us feel better. It helps people to […]

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AYURVEDA This traditional healing system originated in India over 5 000 years ago. ‘Ayurveda’ is a Sanskrit word which derives from two roots: ‘vid’ which means knowledge and ‘ayus’ which means life cycle. This modality is often referred to as the science of life and longevity. According to Ayurveda all beings come from nature and […]

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Q.: I have had trouble with insomnia since my wife’s passing. I am so desperate because I simply cannot function in the day without enough sleep at night. I have tried a sleeping pill before but had a reaction to it and don’t like the idea. I am a single dad with two sons and […]

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The healing power of music has resonated through the human soul and body from the time of the ancient Greek philosopher Aristotle to the present day era of cognitive science. Use the beauty of truly great music to unlock a world of emotional experience. The ancient fathers were wise in the ways of nature. Very […]

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Can music be the secret to a good night’s sleep? The research says ‘yes’: slow, soothing rhythms can rock us into a relaxed state that invites sleep – a far better approach to taking a potentially addictive sleeping pill. About one-third of our life is spent sleeping. Restful sleep restores our mind, body and spiritual […]

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