Oil pulling is a simple and relatively inexpensive treatment that effectively combats yucky bacteria lurking in the mouth and simultaneously strengthens gums and whitens teeth. This tried and tested biomedical method of intensive cleansing and detoxing has been enjoying a modern resurgence since the early 1990s, when it was popularised by Ukranian MD, Dr Fedor […]

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The healing power of music has resonated through the human soul and body from the time of the ancient Greek philosopher Aristotle to the present day era of cognitive science. Use the beauty of truly great music to unlock a world of emotional experience. The ancient fathers were wise in the ways of nature. Very […]

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Can music be the secret to a good night’s sleep? The research says ‘yes’: slow, soothing rhythms can rock us into a relaxed state that invites sleep – a far better approach to taking a potentially addictive sleeping pill. About one-third of our life is spent sleeping. Restful sleep restores our mind, body and spiritual […]

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