‘As the twig is bent, so grows the tree’ ~ William Garner Sutherland (1873 – 1954), founder of cranial osteopathy Osteopathic philosophy is based on the idea that the body works best when it moves as nature intended. ‘When you have adjusted the physical to its normal demands, nature supplies the remainder.’ ~ Dr Andrew […]

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The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience. My first aha moment, when it comes to the mind […]

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