In Traditional Chinese Medicine, your liver is considered to be your master organ. It is involved in almost every process of your body. The liver is involved in the digestion of food, enzyme activation, hormone production, protein production, immune cell activation, storage of vitamins and iron, and blood sugar storage and regulation. Your liver is […]

Read more

The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience. My first aha moment, when it comes to the mind […]

Read more

It’s not just about carbs – protein is important too. Ian Craig explains why. How much have we heard about the benefits of carbohydrates in an endurance athlete’s eating armoury? We need to eat more than half of our food in a pale starchy form in order to excel at our chosen sport according to […]

Read more