Add these to any lunch box and your child will be good to go. CHEESE My rule with cheese is ‘if it looks like it came from a cow, it’s on the green list.’ White cream cheese and cottage cheese qualify. Hard cheeses like cheddar and soft cheeses like chervil (goat’s cheese) are fine additions […]
Read moreThe New Year is a time to start afresh – so be brave and get rid of everything in your kitchen that could wreak havoc with your health. Restock with nutritious foods, beverages and snacks. If you don’t have forbidden products in your kitchen, you won’t be tempted to eat them in moments of weakness. […]
Read moreThe boom for the raw foods industry is not limited to the grocery store aisles. Juice shops are opening in cities across the country, promoting the benefits of consuming raw, fresh-pressed fruits and vegetables. Bottled, unpasteurised juices are becoming more readily available at mainstream stores and even coffee shop chains. With this influx of […]
Read moreAre you familiar with the mid-morning blues? That feeling that even after eight hours of sleep you could have used at least another two? You may be deficient in magnesium. Along with sodium, potassium and calcium, magnesium is one of the four macro-minerals, essential to all life. A study in the 1960s by American physician […]
Read moreQ I have been hearing more and more about how a poor diet may cause dementia and am getting really concerned about my memory. I have noticed that I forget things. I sometimes make a mental note to take something with me when I leave home, but forget to do it a few minutes later. […]
Read moreOne of the most common gut infections of all is an overgrowth of a kind of yeast called Candida albicans – a tiny microbe which has the potential to cause myriad health problems. The infection is technically called candidiasis. This is what is meant by a yeast infection. The minute microbe Candida albicans multiplies, migrates […]
Read moreIs there anyone out there who does not like snacking? Probably not, which explains why snacking has made it to the top food trends for over three consecutive years. Snacking is starting to redefine our meal times, mostly in response to changes in our lifestyle, but also because we love snacks. Why is snacking becoming […]
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