The New Year is a time to start afresh – so be brave and get rid of everything in your kitchen that could wreak havoc with your health. Restock with nutritious foods, beverages and snacks. If you don’t have forbidden products in your kitchen, you won’t be tempted to eat them in moments of weakness. […]

Read more

Q.: I read Dr Sandi Nye’s article on grain consumption with interest, and was shocked to learn that she considers legumes, nuts, dairy products, potatoes, tomatoes, brinjals, peppers, peas, lentils and peanuts undesirable foods because they contain lectins. What are vegetarians to eat if they cut all these foods out of their diets? I was […]

Read more

In the list of common chronic disorders of digestion, irritable bowel syndrome (IBS) ranks high in the ability to wreak havoc on the sufferer’s social life, occupation and personal comfort. The symptoms that accompany IBS (also known as spastic colon or mucous colitis) – constipation, diarrhoea, bloating and flatulence, searing abdominal pain spasms – can […]

Read more

By PATRICK HOLFORD and FIONA MCDONALD JOYCE The combination of eating oats, high in beta-glucans, and beans, nuts and seeds, high in plant sterols, helps to lower your cholesterol naturally. In a study designed by Professor David Jenkins (the man who invented the glycaemic index (GI)), 34 patients with high cholesterol were placed on a […]

Read more

The wheat you eat today bears little resemblance to the wheat mankind has eaten for thousands of years. Not surprisingly, many of us do badly on this food, with varying degrees of intolerance. COELIAC DISEASE – A GROWING PROBLEM It is now clear that coeliac disease, which can be fatal, is much more common than […]

Read more

With mounting evidence regarding the role of poor nutrition in the development of diseases and poor healing, it’s no secret that appropriate nutrition is crucial to optimal health. Our modern world is laden with pollutants – in the air we breathe, in the foods we eat, in the water we drink and in the wide […]

Read more