High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making a healthy switch to the more traditional African foods that are available on our doorstep. Hypertension, also known as high blood pressure, is reaching epidemic […]

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Once you’ve started smoking, it’s very hard to quit. Nicotine is addictive stuff. In fact, it’s more addictive than heroin. But you can cut your cravings – Patrick Holford tells you how. Nicotine produces a stimulating effect, even in small doses, and in large amounts acts as a sedative. This is its attraction: on the […]

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