A group of nutrients called essential fatty acids (EFAs), known as omega-3 and omega-6, are critical to our health and well-being. EFAs are the main structural component of every cell membrane, meaning that their presence contributes to the function of every system in the body.
Physicians realise that inflammation in the walls of arteries is probably the most important risk factor in cardiovascular disease, more important even than cholesterol levels. Inflammation is common to many other chronic and debilitating diseases such as rheumatoid arthritis, osteoarthritis, asthma, acne, eczema, psoriasis, sinusitis, hayfever, Crohn’s disease, ulcerative colitis, etc. In fact, most conditions that are often treated with cortisone fall into this category.