It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead. Think of your skin as a coat that protects you from head to […]

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Painkillers may banish the symptoms of a headache, but they do not treat the cause. Nutritional guidance can play an integral part in headache management, and the results of a change in diet are likely to be lasting and rewarding. Chronic daily headaches account for around 40% of patients attending headache clinics and can include […]

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