Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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Executive chef Christiaan Campbell and Boschendal’s horticulturist and food garden manager Megan McCarthy talk about how best to grow and enjoy tomatoes. Christiaan: Tomatoes are at their best mid to late summer. I’m very passionate about where our food comes from and obviously the health of the soil. The tomatoes are picked here at Boschendal […]

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Health bars are a convenient and very tasty way to sustain your energy when training, but how do we know which ones are good for you? Ian Craig gives the lowdown on the best of the best on the South African market. Bars, whether they be sports, energy, cereal or protein, are a fabulous way […]

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Juicing is a quick and easy way to consume a good volume of nutrients and vitamins, and increase your energy – in a glass! It is also fun for the family as it’s great for kids to join in. Thirdly, it is the fast track to fitness and beauty when you just don’t get that […]

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From the Organic Consumers Association Organic foods are produced without the use of genetically modified organisms (GMOs). Organic foods are safe and pure. Organic farming prohibits the use of toxic pesticides, antibiotics, growth hormones, nano-particles and climate-destabilising chemical fertilizers. Organic foods and farming are environmentally friendly. Organic farms use far less fossil fuel and can […]

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