There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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The famous buchu (Agathosma betulina) is probably South Africa’s best-known medicinal plant. The Khoikhoi dried and powdered the leaves and used this as a dusting powder for skin treatments and wounds. The leaves were used for a variety of ailments – for treating wounds, stomach complaints, rheumatism, indigestion, indigestion, kidney and bladder ailments – and […]

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